Tennis – A Good Sport to Play

In the Los Angeles Country Club, one of the most popular games, Tennis is very much liked and is played by the people of all age groups. It can be played in the form of either “Doubles’’ or “Singles’’. A game of Tennis also includes various types of plays such as serving the ball over the net, fast movements, and also the popular strategic game plays. Players use racquets to hit a ball over a net on the other side of the court.

You can play tennis at the members-only club, Los Angeles, as a recreational activity or as a sport with your family and friends, whichever option you find feasible. It helps you to maintain your health and keep yourself strengthened and fit. It has also been noticed that playing Tennis for an hour can burn around 600 calories for men and 420 calories for women.

Health Benefits of Tennis

Tennis can be a brilliant exercise with lots of fun. La athletic club revealed that playing tennis has lots of health benefits for the players of all age groups:

· Increasing aerobic capacities

· Lowering blood pressure and resting heart rate

· Improving the metabolic function

· Improving muscle strength and flexibility

Starting Playing Tennis

Tennis is played in organized competitions as well as in the practices of the social game. To play Tennis in a summer camp in Los Angeles you need a racquet, a court with a net, and an opponent and a ball.

Public courts and country club Los Angeles are available for hire in many towns. If you have no one with whom you can play then many private clubs in Los Angeles host competitions and tournaments. A social play that will provide Tennis players for you to play with and against can prove exciting. 

Avoiding Tennis Injuries

· Avoid playing with a pre-existing injury or illness; 

· Warm-up your joints and muscles before hitting the court; 

· Maintain an ample fitness level; 

· Play at a level according to your physical condition and age.

Tennis is a great sport to play and so is it good for your health. Take membership of the Los Angeles Athletic club now to start playing Tennis with your loved ones.