Health Benefits of Playing Tennis

Tennis is a fabulous game that keeps you in shape whether you are just 5 years old baby or even 65 plus years old adult and senior citizen. It always keeps your muscular and cardiovascular system in the top shape even as you age. That is why such sports remain popular amongst the masses irrespective of their ages.  

Here are the top health benefits of playing tennis that has been revealed to you by the experts at the best tennis club Los Angeles:

Full body workout: Playing Tennis in the Tennis club LA is a real exercise for you to keep your whole body in shape as you use your lower body for running, crouching, jumping, stopping, and starting. You also use your upper body like your shoulders and upper back to hit the ball.

Improved aerobic and anaerobic health: Coaches at the Tennis club in Los Angeles reveal that playing tennis increases your heart rate and also helps your blood to deliver oxygen and nutrients to the muscles for your overall wellbeing. Proper intake of oxygen helps your muscles to perform better at the higher level and therefore the weakness at a slower rate. It also proves helpful for you in controlling the anaerobic health due to which muscles use oxygen in a better way.

Burns calories and fat: Tennis can be a brilliant workout for you as you can burn a lot of calories as you are constantly in the motion. Playing tennis at the Los Angeles tennis club can burn more calories for some people rather than other physical activities like cycling, dancing or weighting lifting. If you play tennis regularly in the La tennis club then you can lose about 400-600 calories an hour.

Healthy heart: Tennis is such a game that it helps you to burn your fat and so does it increase your heart rate and promote higher energy levels. Any typical Tennis match at Athletic club LA can last anywhere from one to two hours that are best for improving your cardiovascular health. It is important for lowering the risk of heart attack, heart disease, and stroke.

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